Pre-Session Notes

A few quick notes before your first session. This helps your hypnotherapist walk in already oriented to you — so we can spend the session on the work, not the intake.

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What would you like to focus on in your first session?*

A few short paragraphs is plenty. For example: a specific situation you want to change, how long it has been going on, what you've already tried, and what "success" would look like to you.

Please share what you'd like to focus on so your hypnotherapist can prepare.

Have you done hypnotherapy before?

No Yes

Anything you'd like me to be aware of?

Check all that apply. These are screening flags — they help me tailor the session and refer you to a medical provider if appropriate. None of them disqualifies you from hypnosis.

History of seizures or epilepsy Asthma or respiratory condition Pregnant or trying to conceive Currently taking psychiatric medication Surgery within the last 6 months Other substance or alcohol concerns

Anything else you'd like me to know before we meet?

Thanks — your notes are in.

I'll read these before your session. If anything urgent comes up between now and then, just reply to your booking confirmation email.